Avocados are one of those foods that people tend to either love or loathe, but while the taste of them may be up for debate, the many Avocado oil benefits are not. The oil is pressed from the soft pulp of avocados and is suitable for both cosmetic and edible uses. If used for frying or grilling, its unusually high smoking point means you can use it for cooking at high temperatures. It is also suitable for salad dressings. It compares favorably with olive oil in terms of nutrition and contains high amounts of vitamins A, D and E, lecithin and beta-carotene.
Health Benefits
There are many health benefits with avocado oil; it controls and modifies cholesterol in the blood. Studies have shown that oil from Avocados can reduce the formation of plaque in blood vessels. It improves the integrity of blood vessels, the omega 3, omega 6 and vitamin E it removes free radicals and cholesterol deposits, this reduces the risk of blood vessel damage, it can prevent certain cancers such as breast, colon, skin and prostate cancer. It helps the skins healing process with burns, wounds and scarring. The oil from this fruit contains lecithin, this offers protection and moisturizes for skin and hair.
Rich in Vitamins
Avocado oil is rich in proteins, vitamin A, D, E, K, minerals such as copper, calcium, magnesium, iron, amino acids, folic acid etc. These are well absorbed into the scalp and help in growth and nourishment of hair. It also protects hair and scalp from harmful UV rays as they have sunscreen properties. The sterols present in avocado oil are a good conditioner and makes hair appears beautiful. These can be used twice or once a month and can bring a lot of changes to the hair.
Body & Hair Uses
The oil derived from Avocado can be used to massage scalp. When blended with olive oil, it gives better result. Massaging the scalp using this mixture increases blood circulation and helps in nourishment of hair. This mixture can be warmed and used for hot oil massage. Almond oil or coconut oil will do in place of olive oil. It also helps to get rid of dandruff flakes and moisturizes the hair. Dry hair can be repaired by applying avocado oil. It gives a shiny texture to the hair. To improve the moisturizing nature of the shampoo, add a few drops of avocado oil to it. Avocado oil also helps to reduce itchiness and dryness of the scalp as it contains fats and fatty acids. The nutrients present in the oil stimulate the growth of new hair strands.
Cosmetic Uses
For cosmetic uses the oil from Avocado is hard to beat. It penetrates deeply into the skin allowing the nutrients it contains to nourish all types of skin, but it is especially suitable for sensitive or mature skin. It has remarkable anti-aging properties because it stimulates collagen metabolism. This is one of the most important aspects of skin care, if you can increase the production of collagen your skin will look younger and remain free of wrinkles for longer time.
Even if your skin has been damaged by the sun, or if you have age spots, avocado oil will help reduce the damage, try using products containing this remarkable natural oil, it will moisturize and improve the quality of your skin and you will notice a real difference.
Selasa, 31 Oktober 2017
Minggu, 15 Oktober 2017
Natural Health and Beauty Tips: Drinking Green Tea
Everyone wants to be as healthy as they can be, and many people will do whatever it takes to look their best as well. Drinking green tea can greatly impact both the health and appearance of your body. Many people do not realize that there are so many health and beauty benefits to drinking this type of tea.
Green tea is filled with antioxidants that can help the body to stay strong and fight illness. No one wants to risk becoming ill, but some people are reluctant to take a number of pills in order to ensure that they are as healthy as possible. Drinking this tea is an all-natural way for you to be able to get all of the antioxidants that your body needs to be healthy. If you drink a cup of green tea on a daily basis, then there's a great chance that you'll get sick less often than those who do not.
Green tea has also been shown to promote weight loss, as it helps to increase the metabolism. When your metabolism speeds up, your body will burn more calories, which allows you to to lose weight more easily. Drinking a cup of this tea every day is a much healthier way to shed pounds than taking diet pills, which may contain ingredients that harm your health. The tea can help you to experience weight loss within just a few weeks.
Some people have also noticed that green tea has helped them to feel more centered and less stressed. The tea helps you to feel calm and at peace, which in turn allows you to remain healthy in mind and body. When you are overly stressed, you are not only at risk for developing serious health issues, but your physical appearance will also suffer. In order to avoid illness, fatigue, and a sickly pallor, try reducing your stress through natural methods such as drinking all-natural tea.
If you decide to drink green tea regularly, then you may quickly notice an improvement in how you feel and look. Be sure to follow all of the recommendations for preparing this beverage. Green tea can be enjoyed warm or cold, and it is commonly served with honey or raw sugar in order to sweeten the taste. Green tea can be found at just about any supermarket, health food store, or drugstore for a very affordable price, so you can easily get into the habit of drinking this wonderful beverage.
Green tea is filled with antioxidants that can help the body to stay strong and fight illness. No one wants to risk becoming ill, but some people are reluctant to take a number of pills in order to ensure that they are as healthy as possible. Drinking this tea is an all-natural way for you to be able to get all of the antioxidants that your body needs to be healthy. If you drink a cup of green tea on a daily basis, then there's a great chance that you'll get sick less often than those who do not.
Green tea has also been shown to promote weight loss, as it helps to increase the metabolism. When your metabolism speeds up, your body will burn more calories, which allows you to to lose weight more easily. Drinking a cup of this tea every day is a much healthier way to shed pounds than taking diet pills, which may contain ingredients that harm your health. The tea can help you to experience weight loss within just a few weeks.
Some people have also noticed that green tea has helped them to feel more centered and less stressed. The tea helps you to feel calm and at peace, which in turn allows you to remain healthy in mind and body. When you are overly stressed, you are not only at risk for developing serious health issues, but your physical appearance will also suffer. In order to avoid illness, fatigue, and a sickly pallor, try reducing your stress through natural methods such as drinking all-natural tea.
If you decide to drink green tea regularly, then you may quickly notice an improvement in how you feel and look. Be sure to follow all of the recommendations for preparing this beverage. Green tea can be enjoyed warm or cold, and it is commonly served with honey or raw sugar in order to sweeten the taste. Green tea can be found at just about any supermarket, health food store, or drugstore for a very affordable price, so you can easily get into the habit of drinking this wonderful beverage.
Everyone
wants to be as healthy as they can be, and many people will do whatever
it takes to look their best as well. Drinking green tea can greatly
impact both the health and appearance of your body. Many people do not
realize that there are so many health and beauty benefits to drinking
this type of tea.
Green tea is filled with antioxidants that can help the body to stay strong and fight illness. No one wants to risk becoming ill, but some people are reluctant to take a number of pills in order to ensure that they are as healthy as possible. Drinking this tea is an all-natural way for you to be able to get all of the antioxidants that your body needs to be healthy. If you drink a cup of green tea on a daily basis, then there's a great chance that you'll get sick less often than those who do not.
Green tea has also been shown to promote weight loss, as it helps to increase the metabolism. When your metabolism speeds up, your body will burn more calories, which allows you to to lose weight more easily. Drinking a cup of this tea every day is a much healthier way to shed pounds than taking diet pills, which may contain ingredients that harm your health. The tea can help you to experience weight loss within just a few weeks.
Some people have also noticed that green tea has helped them to feel more centered and less stressed. The tea helps you to feel calm and at peace, which in turn allows you to remain healthy in mind and body. When you are overly stressed, you are not only at risk for developing serious health issues, but your physical appearance will also suffer. In order to avoid illness, fatigue, and a sickly pallor, try reducing your stress through natural methods such as drinking all-natural tea.
If you decide to drink green tea regularly, then you may quickly notice an improvement in how you feel and look. Be sure to follow all of the recommendations for preparing this beverage. Green tea can be enjoyed warm or cold, and it is commonly served with honey or raw sugar in order to sweeten the taste. Green tea can be found at just about any supermarket, health food store, or drugstore for a very affordable price, so you can easily get into the habit of drinking this wonderful beverage.
Article Source: http://EzineArticles.com/7068026
Green tea is filled with antioxidants that can help the body to stay strong and fight illness. No one wants to risk becoming ill, but some people are reluctant to take a number of pills in order to ensure that they are as healthy as possible. Drinking this tea is an all-natural way for you to be able to get all of the antioxidants that your body needs to be healthy. If you drink a cup of green tea on a daily basis, then there's a great chance that you'll get sick less often than those who do not.
Green tea has also been shown to promote weight loss, as it helps to increase the metabolism. When your metabolism speeds up, your body will burn more calories, which allows you to to lose weight more easily. Drinking a cup of this tea every day is a much healthier way to shed pounds than taking diet pills, which may contain ingredients that harm your health. The tea can help you to experience weight loss within just a few weeks.
Some people have also noticed that green tea has helped them to feel more centered and less stressed. The tea helps you to feel calm and at peace, which in turn allows you to remain healthy in mind and body. When you are overly stressed, you are not only at risk for developing serious health issues, but your physical appearance will also suffer. In order to avoid illness, fatigue, and a sickly pallor, try reducing your stress through natural methods such as drinking all-natural tea.
If you decide to drink green tea regularly, then you may quickly notice an improvement in how you feel and look. Be sure to follow all of the recommendations for preparing this beverage. Green tea can be enjoyed warm or cold, and it is commonly served with honey or raw sugar in order to sweeten the taste. Green tea can be found at just about any supermarket, health food store, or drugstore for a very affordable price, so you can easily get into the habit of drinking this wonderful beverage.
Article Source: http://EzineArticles.com/7068026
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