Health and Beauty Avocado Oil Benefits - A Tonic For Healthy Hair

Avocados are one of those foods that people tend to either love or loathe, but while the taste of them may be up for debate, the many Avocado oil benefits are not. The oil is pressed from the soft pulp of avocados and is suitable for both cosmetic and edible uses. If used for frying or grilling, its unusually high smoking point means you can use it for cooking at high temperatures. It is also suitable for salad dressings. It compares favorably with olive oil in terms of nutrition and contains high amounts of vitamins A, D and E, lecithin and beta-carotene.

Health Benefits

There are many health benefits with avocado oil; it controls and modifies cholesterol in the blood. Studies have shown that oil from Avocados can reduce the formation of plaque in blood vessels. It improves the integrity of blood vessels, the omega 3, omega 6 and vitamin E it removes free radicals and cholesterol deposits, this reduces the risk of blood vessel damage, it can prevent certain cancers such as breast, colon, skin and prostate cancer. It helps the skins healing process with burns, wounds and scarring. The oil from this fruit contains lecithin, this offers protection and moisturizes for skin and hair.

Rich in Vitamins

Avocado oil is rich in proteins, vitamin A, D, E, K, minerals such as copper, calcium, magnesium, iron, amino acids, folic acid etc. These are well absorbed into the scalp and help in growth and nourishment of hair. It also protects hair and scalp from harmful UV rays as they have sunscreen properties. The sterols present in avocado oil are a good conditioner and makes hair appears beautiful. These can be used twice or once a month and can bring a lot of changes to the hair.

Body & Hair Uses

The oil derived from Avocado can be used to massage scalp. When blended with olive oil, it gives better result. Massaging the scalp using this mixture increases blood circulation and helps in nourishment of hair. This mixture can be warmed and used for hot oil massage. Almond oil or coconut oil will do in place of olive oil. It also helps to get rid of dandruff flakes and moisturizes the hair. Dry hair can be repaired by applying avocado oil. It gives a shiny texture to the hair. To improve the moisturizing nature of the shampoo, add a few drops of avocado oil to it. Avocado oil also helps to reduce itchiness and dryness of the scalp as it contains fats and fatty acids. The nutrients present in the oil stimulate the growth of new hair strands.

Cosmetic Uses

For cosmetic uses the oil from Avocado is hard to beat. It penetrates deeply into the skin allowing the nutrients it contains to nourish all types of skin, but it is especially suitable for sensitive or mature skin. It has remarkable anti-aging properties because it stimulates collagen metabolism. This is one of the most important aspects of skin care, if you can increase the production of collagen your skin will look younger and remain free of wrinkles for longer time.

Even if your skin has been damaged by the sun, or if you have age spots, avocado oil will help reduce the damage, try using products containing this remarkable natural oil, it will moisturize and improve the quality of your skin and you will notice a real difference.